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Need advice about a good BO routine

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Hi! I’m new here and need some advice on starting a BO routine. I used to be a 70DD (32DD)and while breastfeeding I was 70-80 G.. but after my last child was born, where I injured myself during birth and was on high doses of opioids for years, I got hormone imbalance and my breasts went down to 70b. I’ve tried several products and also the flaxseed and roasted soy flour in full fat milk routine, but it didn’t give much results other than the breasts swelling during ovulation..at the moment I’m wearing a c cup and almost filling that out.. now I’m trying BO, and I’m wondering what the best routine is? When do I start? How many capsules? What about kelp? Body temperature? Have you guys had any issues with body odor?

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