looking for NBE routine advice

hello everyone, im planning to start bovine ovary when im able to afford it and i was wondering the following things;


1. is it best to take only one dose a day at night? or should i split the doses up at first?

2. will drinking mothers milk tea/any herbal tea benefit bovine ovary's effects at all or will it just interfere?

3. what are the best products/supplements/foods for raising body temperature?

4. since i have problems with mood swings due to birth control i only take my inactive/sugar pills once every 3 months. when would the best time to take a break from BO/my NBE routine be for me?


thank you!