please help me!! BO min dosage and routine?

HI ladies!!

I'm taking BO and coQ10 with bioperine since 24 may,2019(12th in my cycle)

in the morning, 1 swanson BO capsule (250mg), doctor's best coq10 with bioperine 1 capsule

in the night, same .

spearmint tea-- sometimes, 
multi vitamins -- everyday

(I ordered pituitary glandular and GLA

I heard most womens usually take BO 1000mg-1500mg in a day 


isn't my dosage sufficient?

and I started in luteal phase 

but I don't know if I take it in my menstruation and follicular phase, too?

when I take BO, I have discharge in my virgina, sometimes I had a headache.

Now, headache got better.

but, nothing different.

Please advise which one is better to add



and, if I take milk thistle, this effect is opposite with NBE, right?

I considering BO nipple cream, but does that affect to liver? I think it does't because it is superficial...