Hi, so I'm a female 32A, 57 kg (125 pounds), 168cm (5,5ft), 25 years old. Currently on the third month of NBE with BO methods, massage, and sometimes pumping. My remedies are :
First Month:
Morning
250mg Swansons Ovarian Glandular (before breakfast)
1000mg Omega 3 Fish Oil
10000 iu Vitamin D3 (once per 3 days)
40mg B130mg B2 30 mg B6 20mg B12 (in one capsule)
Afternoon
20mg zinc
Evening
1000mg Omega 3 Fish Oil
250mg Swansons Ovarian Glandular (before bed)
I usually felt pain in the lutheal phase before starting NBE, then the pain were so much often and worse in the first month on NBE. I also got swelling and grew one inch in the first month but then back to my normal size again after my period..
In the second month, I added more:
Morning
500mg Swansons Ovarian Glandular (before breakfast)
1000mg Omega 3 Fish Oil
1500mg MSM
Change my vitamins to multivitamins
Afternoon
20mg zinc
Evening
1000mg Omega 3 Fish Oil
1500mg MSM
500mg Swansons Ovarian Glandular (before bed)
In this second month I got swelling too but didn't get as much as the first month, just the pain in the breast and also aching in the ovaries.. I stopped BO in my period to reduce the aching in the ovaries.
And now I'm currently going in the third month, I also added 500mg GABA before sleep and pituitary glandular 160mg (split to morning and evening).
Also, I am eating high protein 100-120 gr proteins per day since one month before started NBE (now in the forth month). Mostly I eat animal protein and take whey protein. I also try to balance my diet with veggies and fruits.
20 days into my 3rd month of NBE, I always feel the pain in the breast come and go, but still the swelling is in the lutheal phase only and after pumping. I also notice that in the first month, I sleep earlier most of the time (before 12 am) and got the most swelling. In the second and third month, my sleeping schedule was so bad because of works to do and stress (1 am is the earliest I slept). So I notice a lot that sleeping early is a must for NBE and also our general health. (best before 10 pm)
Now I also felt aching in my lower back especially in the night.. And last night I just got home late and fell asleep at 4am.. And now the aching is not only in the night but also until this afternoon. I suspect it's my kidney due to the high protein intake, lots of supplement, and lack of sleep.. I know it's a really bad thing![Sad]( "Sad")
So now I'm deciding to take a break from BO and other the supplements, also lower my protein intake. I will just continue to do massage, pumping, and making BO gel (with alore vera), and try to fix my sleeping schedule for my own overall and especially kidney health..
Has anyone had felt the aching in the kidneys too and any recommendation on how to detox the kidneys? Thank you![Heart]( "Heart")
First Month:
Morning
250mg Swansons Ovarian Glandular (before breakfast)
1000mg Omega 3 Fish Oil
10000 iu Vitamin D3 (once per 3 days)
40mg B130mg B2 30 mg B6 20mg B12 (in one capsule)
Afternoon
20mg zinc
Evening
1000mg Omega 3 Fish Oil
250mg Swansons Ovarian Glandular (before bed)
I usually felt pain in the lutheal phase before starting NBE, then the pain were so much often and worse in the first month on NBE. I also got swelling and grew one inch in the first month but then back to my normal size again after my period..
In the second month, I added more:
Morning
500mg Swansons Ovarian Glandular (before breakfast)
1000mg Omega 3 Fish Oil
1500mg MSM
Change my vitamins to multivitamins
Afternoon
20mg zinc
Evening
1000mg Omega 3 Fish Oil
1500mg MSM
500mg Swansons Ovarian Glandular (before bed)
In this second month I got swelling too but didn't get as much as the first month, just the pain in the breast and also aching in the ovaries.. I stopped BO in my period to reduce the aching in the ovaries.
And now I'm currently going in the third month, I also added 500mg GABA before sleep and pituitary glandular 160mg (split to morning and evening).
Also, I am eating high protein 100-120 gr proteins per day since one month before started NBE (now in the forth month). Mostly I eat animal protein and take whey protein. I also try to balance my diet with veggies and fruits.
20 days into my 3rd month of NBE, I always feel the pain in the breast come and go, but still the swelling is in the lutheal phase only and after pumping. I also notice that in the first month, I sleep earlier most of the time (before 12 am) and got the most swelling. In the second and third month, my sleeping schedule was so bad because of works to do and stress (1 am is the earliest I slept). So I notice a lot that sleeping early is a must for NBE and also our general health. (best before 10 pm)
Now I also felt aching in my lower back especially in the night.. And last night I just got home late and fell asleep at 4am.. And now the aching is not only in the night but also until this afternoon. I suspect it's my kidney due to the high protein intake, lots of supplement, and lack of sleep.. I know it's a really bad thing
So now I'm deciding to take a break from BO and other the supplements, also lower my protein intake. I will just continue to do massage, pumping, and making BO gel (with alore vera), and try to fix my sleeping schedule for my own overall and especially kidney health..
Has anyone had felt the aching in the kidneys too and any recommendation on how to detox the kidneys? Thank you
